Pull

by paul1972

Settings

lbskgs

Summary

August 21st, 2018
1 h
23 sets, 256 reps
27436.53 lbs

1. Rudern im sitzen dual

Set 1: 12 x 33.07 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 121.25 lbs

Total: 5577.7 lbs

2. Latziehen dual

Set 1: 10 x 66.14 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3141.59 lbs

3. Rudern am Kabelzug

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 15 x 110.23 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4409.25 lbs

5. Überzüge mit gestreckten Armen

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4828.12 lbs

6. Kreutzheben Rumänisch Multipresse

Set 1: 12 x 55.12 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3836.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined