Pull1

by paul1972

Settings

lbskgs

Summary

August 4th, 2020
1 h
33 sets, 372 reps
41698.23 lbs

1. Latzug breit

Set 1: 20 x 70.55 lbs
Set 2: 15 x 114.64 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 160.94 lbs
Set 5: 8 x 174.17 lbs
Set 6: 8 x 174.17 lbs
Set 7: 8 x 174.17 lbs

Total: 10374.95 lbs

2. Rudern im sitzen seil eng

Set 1: 15 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 7945.46 lbs

3. Rudern Maschiene

Set 1: 15 x 119.05 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs

Total: 4563.57 lbs

4. T-Hantel Rudern

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4673.8 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 10 x 130.07 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 6115.62 lbs

6. Biezepsculs Maschiene

Set 1: 20 x 50.71 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5732.02 lbs

7. KH Hammercurls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 6 x 52.91 lbs

Total: 1428.6 lbs

8. Konzentration curls

Set 1: 8 x 30.86 lbs
Set 2: 7 x 30.86 lbs
Set 3: 7 x 30.86 lbs
Set 4: 6 x 30.86 lbs

Total: 864.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined