Englishexpand_more

Pull1

by paul1972

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Summary

  • event_availableAugust 12th, 2020
  • schedule1 h
  • equalizer29 sets,  371 reps
  • fitness_center43935.92 lbs

1. Latzug breit

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 174.17 lbs
  • Set 6: 10 x 174.17 lbs
  • Set 7: 10 x 174.17 lbs

Total: 11843.23 lbs

2. Rudern im sitzen seil eng

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6111.21 lbs

3. T-Hantel Rudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 15 x 99.21 lbs

Total: 6161.92 lbs

4. Rudern Maschiene

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6468.36 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs

Total: 6799.06 lbs

6. Biezepsculs Maschiene

  • Set 1: 20 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 5000.08 lbs

7. KH Hammercurls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1552.05 lbs