Pull2

by paul1972

Settings

lbskgs

Summary

August 8th, 2020
1 h
27 sets, 312 reps
30547.25 lbs

1. Duale latzugmaschiene

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 8 x 154.32 lbs
Set 8: 8 x 132.28 lbs
Set 9: 15 x 88.18 lbs

Total: 11508.13 lbs

2. Latziehen schrägbank

Set 1: 15 x 110.23 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs

Total: 7116.52 lbs

3. Rudern Maschiene

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

4. Seatet rows einarmig

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

5. Biezepsculs Maschiene

Set 1: 20 x 63.93 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 94.8 lbs
Set 4: 10 x 94.8 lbs

Total: 4127.05 lbs

6. Biezepsculs einarmig im stehen

Set 1: 12 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined