Sign In
Englishexpand_more

Push 2

by paul1972

Settings

List View

Summary

  • event_availableApril 26th, 2018
  • schedule1 h
  • equalizer21 sets,  224 reps
  • fitness_center8617.87 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1488.12 lbs

2. Bankdrücken KH

  • Set 1: 8 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1340.41 lbs

3. Cabel cross

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs

Total: 1102.31 lbs

4. Seitheben

  • Set 1: 17 x 17.64 lbs
  • Set 2: 13 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 740.75 lbs

5. Schulterdrücken an der Maschine

  • Set 1: 20 x 11.02 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 683.43 lbs

6. enges Bankdrücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1102.31 lbs

7. Trietzepsdrücken Seil

  • Set 1: 8 x 99.21 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2160.53 lbs