Englishexpand_more

Push 2

by paul1972

Settings

List View

Summary

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer29 sets,  318 reps
  • fitness_center22458.49 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1598.35 lbs

2. Bankdrücken KH

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1269.86 lbs

3. Cabel cross

  • Set 1: 20 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1543.24 lbs

4. Seitheben

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 740.75 lbs

5. Schulterdrücken an der Maschine

  • Set 1: 10 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 727.53 lbs

6. Trietzepsdrücken Seil

  • Set 1: 7 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1763.7 lbs

7. Trietzepsdrücken Seil

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4629.71 lbs

8. Wadenheben im sitzen

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 11 x 132.28 lbs
  • Set 6: 20 x 99.21 lbs

Total: 10185.36 lbs