Push B

by paul1972

Settings

lbskgs

Summary

May 10th, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Kurzhanteln

Set 1: 20 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 70.55 lbs
Set 4: 6 x 70.55 lbs
Set 5: 6 x 70.55 lbs
Set 6: 6 x 70.55 lbs

Total: 3306.93 lbs

2. Cabel flays 10-15

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs

3. Landmine Chest Press

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 55.12 lbs

Total: 2116.44 lbs

4. Seitheben am Kabelzug über kreutz

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: null x 0 lbs

Total: NaN lbs

5. Schulterheben mit Kurzhanteln

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 10 x 35.27 lbs

Total: 1728.42 lbs

6. Trietzepsdrücken sz

Set 1: 20 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 7 x 22.05 lbs
Set 5: 7 x 22.05 lbs

Total: 925.94 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 12 x 77.16 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined