Push B

by paul1972

Settings

lbskgs

Summary

May 25th, 2018
1 h
30 sets, 287 reps
NaN lbs

1. Schrägbankdrücken Kurzhanteln

Set 1: 15 x 48.5 lbs
Set 2: 10 x 61.73 lbs
Set 3: 6 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 6 x 70.55 lbs
Set 6: 4 x 70.55 lbs

Total: 2826.33 lbs

2. Schulterdrücken LH

Set 1: 12 x 11.02 lbs
Set 2: 7 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 551.16 lbs

3. Bankdrücken Langhantel

Set 1: 6 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4343.11 lbs

4. Seitheben KH im sitzen

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 833.35 lbs

5. Dips

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

6. Trietzepsdrücken Seil

Set 1: 15 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 11 x 77.16 lbs

Total: 3935.25 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 8 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1631.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined