Englishexpand_more

Push Montag

by paul1972

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Summary

  • event_availableJuly 9th, 2018
  • schedule1 h
  • equalizer27 sets,  293 reps
  • fitness_center23176.1 lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs

Total: 9204.3 lbs

2. Cabel cross 12-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1041.68 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 3174.66 lbs

6. Trietzepsdrücken Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

7. Duales Bankdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs