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Push Montag

by paul1972

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Summary

  • event_availableJuly 16th, 2018
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs

Total: 8752.35 lbs

2. Cabel cross 12-15

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3141.59 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1157.43 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2667.59 lbs

6. Wadenheben im sitzen 20

  • Set 1: 20 x 121.25 lbs
  • Set 2: 18 x 154.32 lbs
  • Set 3: 18 x 154.32 lbs
  • Set 4: 18 x 154.32 lbs
  • Set 5: 17 x 154.32 lbs

Total: 13382.06 lbs

7. Bauchpresse

  • Set 1: null x NaN lbs

Total: NaN lbs

8. Trietzepsdrücken Maschiene

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 13 x 198.42 lbs

Total: 9788.52 lbs

9. Duales Schrägbankdrücken

  • Set 1: 4 x 66.14 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1311.75 lbs