Englishexpand_more

Push Montag

by paul1972

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Summary

  • event_availableJuly 2nd, 2018
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs

Total: 8046.87 lbs

2. Cabel cross 12-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1014.13 lbs

4. Seitheben KH im sitzen

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

  • Set 1: 15 x 88.18 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3009.31 lbs

6. Wadenheben im sitzen 20

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 18 x 154.32 lbs
  • Set 4: 18 x 154.32 lbs
  • Set 5: 18 x 154.32 lbs
  • Set 6: 18 x 154.32 lbs

Total: 15741.01 lbs

7. Wadenheben an der Maschine 6-10

  • Set 1: null x NaN lbs

Total: NaN lbs

8. Bauchpresse

  • Set 1: 20 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9810.57 lbs

9. Trietzepsdrücken Seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3351.03 lbs