Push Montag

by paul1972

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Summary

  • event_availableJuly 2nd, 2018
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs
  • Set 6: 5 x 34.02 lbs
  • Set 7: 5 x 34.02 lbs
  • Set 8: 5 x 34.02 lbs

Total: 1655.61 lbs

2. Cabel cross 12-15

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 442.25 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 208.65 lbs

4. Seitheben KH im sitzen

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

  • Set 1: 15 x 18.14 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 619.15 lbs

6. Wadenheben im sitzen 20

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 18 x 31.75 lbs
  • Set 4: 18 x 31.75 lbs
  • Set 5: 18 x 31.75 lbs
  • Set 6: 18 x 31.75 lbs

Total: 3238.65 lbs

7. Wadenheben an der Maschine 6-10

  • Set 1: null x NaN lbs

Total: NaN lbs

8. Bauchpresse

  • Set 1: 20 x 29.48 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 2018.49 lbs

9. Trietzepsdrücken Seil

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs

Total: 689.46 lbs