Englishexpand_more

Push Montag

by paul1972

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Summary

  • event_availableSeptember 3rd, 2018
  • schedule1 h
  • equalizer38 sets,  449 reps
  • fitness_center39460.54 lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs
  • Set 5: 10 x 159.84 lbs

Total: 7881.53 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 7 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1640.24 lbs

3. Butterfly Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 4100.6 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1278.68 lbs

5. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 5478.49 lbs

7. Seitheben seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

8. Trietzepsdrücken Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4938.35 lbs

9. Trietzepsdrücken untergriff

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2667.59 lbs

10. Trietzepsdrücken Seil einarmig

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs

11. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 6713.08 lbs