Englishexpand_more

Push Montag

by paul1972

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Summary

  • event_availableJuly 30th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 5 x 85.98 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: null x NaN lbs
  • Set 8: null x NaN lbs

Total: NaN lbs

2. Cabel cross 12-15

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1736.14 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 7 x 38.58 lbs
  • Set 5: 6 x 38.58 lbs

Total: 1262.15 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1124.36 lbs

5. Stirndrücken sz

  • Set 1: 20 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

6. Duales Schrägbankdrücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1102.31 lbs

7. Triezepsdrücken seil auseinander

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs