Push Montag

by paul1972

Settings

lbskgs

Summary

August 20th, 2018
1 h
39 sets, 420 reps
13932 lbs

1. Bankdrücken Langhantel

Set 1: 20 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 11 x 31.75 lbs
Set 4: 8 x 31.75 lbs
Set 5: 7 x 31.75 lbs
Set 6: 6 x 31.75 lbs

Total: 1651.08 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 10.12 lbs
Set 2: 8 x 13.61 lbs
Set 3: 7 x 13.61 lbs
Set 4: 6 x 13.61 lbs
Set 5: 6 x 13.61 lbs

Total: 468.56 lbs

3. Cabel cross

Set 1: 15 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 15 x 9.07 lbs
Set 5: 15 x 9.07 lbs
Set 6: 10 x 9.07 lbs

Total: 832.34 lbs

4. Schulterdrücken Kurzhantel 5-8

Set 1: 12 x 7.26 lbs
Set 2: 8 x 9.98 lbs
Set 3: 7 x 9.98 lbs
Set 4: 6 x 9.98 lbs
Set 5: 6 x 9.98 lbs

Total: 356.52 lbs

5. Seitheben KH im sitzen

Set 1: 12 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 12 x 5.44 lbs

Total: 185.07 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 8 x 29.48 lbs

Total: 1016.05 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

8. Seitheben maschiene

Set 1: 15 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 694 lbs

9. Beinstrecker einbeinig

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined