Englishexpand_more

Push Montag

by paul1972

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Summary

  • event_availableAugust 20th, 2018
  • schedule1 h
  • equalizer39 sets,  420 reps
  • fitness_center30714.8 lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 8024.83 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 49.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2277.38 lbs

3. Cabel cross

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 4045.48 lbs

4. Schulterdrücken Kurzhantel 5-8

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs
  • Set 5: 6 x 48.5 lbs

Total: 1732.83 lbs

5. Seitheben KH im sitzen

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 899.49 lbs

6. Trietzepsdrücken Seil

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4938.35 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

8. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3373.07 lbs

9. Beinstrecker einbeinig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs