Push Montag

by paul1972

Settings

lbskgs

Summary

August 6th, 2018
1 h
33 sets, NaN reps
NaN lbs

1. Bankdrücken Langhantel

Set 1: 20 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: null x NaN lbs

Total: NaN lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 48.5 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 4 x 66.14 lbs

Total: 2006.21 lbs

3. Cabel cross

Set 1: 20 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: null x NaN lbs

Total: NaN lbs

4. Schulterdrücken an der Multipresse

Set 1: 10 x 11.02 lbs
Set 2: 8 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 683.43 lbs

5. Seitheben KH im sitzen

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 925.94 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3042.38 lbs

7. Trietzepsdrücken Maschiene

Set 1: 15 x 176.37 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7407.53 lbs

8. Beinpresse Maschiene

Set 1: 20 x 169.76 lbs
Set 2: 15 x 222.67 lbs
Set 3: 15 x 293.21 lbs
Set 4: 15 x 359.35 lbs
Set 5: 12 x 399.04 lbs
Set 6: 12 x 399.04 lbs

Total: 26100.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined