Push Montag

by paul1972

Settings

lbskgs

Summary

August 27th, 2018
1 h
32 sets, 367 reps
NaN lbs

1. Bankdrücken Langhantel

Set 1: 20 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 7 x 154.32 lbs

Total: 8068.92 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1481.51 lbs

3. Dips

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

4. Butterfly Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Schulterdrücken Kurzhantel 5-8

Set 1: 10 x 35.27 lbs
Set 2: 10 x 48.5 lbs
Set 3: 7 x 48.5 lbs
Set 4: 6 x 48.5 lbs

Total: 1468.28 lbs

6. Seitheben KH im sitzen

Set 1: 20 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 1102.31 lbs

7. Seitheben maschiene

Set 1: 12 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2579.41 lbs

8. Trietzepsdrücken Seil über Kopf

Set 1: 11 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2866.01 lbs

9. Trietzepsdrücken Seil einarmig

Set 1: 10 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2028.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined