Push

by paul1972

Settings

lbskgs

Summary

August 2nd, 2018
1 h
34 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 7 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 1719.61 lbs

2. Duales Schrägbankdrücken

Set 1: 7 x 11.02 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 9 x 38.58 lbs
Set 5: 8 x 38.58 lbs

Total: 1515.68 lbs

3. Schulterdrücken an der Maschine

Set 1: 10 x 11.02 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 6 x 33.07 lbs
Set 5: null x NaN lbs

Total: NaN lbs

4. Butterfly Maschine

Set 1: 20 x 55.12 lbs
Set 2: 20 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4761.98 lbs

5. Seitheben KH im sitzen

Set 1: 15 x 22.05 lbs
Set 2: 6333 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 51447.07 lbs
Set 5: 9 x 51447.07 lbs

Total: 1248579.2 lbs

6. Seitheben maschiene

Set 1: 15 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

8. Trietzepsdrücken Seil untergriff einarmig

Set 1: 8 x 44.09 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1278.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined