Englishexpand_more

Push

by paul1972

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Summary

  • event_availableSeptember 23rd, 2018
  • schedule1 h
  • equalizer39 sets,  402 reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs
  • Set 6: 6 x 159.84 lbs

Total: 7120.93 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1785.74 lbs

3. Schulterdrücken Kurzhantel 5-8

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1499.14 lbs

4. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3869.11 lbs

5. Seitheben KH im sitzen

  • Set 1: 12 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1031.76 lbs

6. Schulterpresse bauch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2579.41 lbs

7. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2711.69 lbs

8. Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3417.17 lbs

10. Trietzepsdrücken Seil untergriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

11. Trietzepsdrücken Seil

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs