Push

by paul1972

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Summary

  • event_availableSeptember 23rd, 2018
  • schedule1 h
  • equalizer39 sets,  402 reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 8 x 32.89 lbs
  • Set 5: 6 x 32.89 lbs
  • Set 6: 6 x 32.89 lbs

Total: 1465.1 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 367.41 lbs

3. Schulterdrücken Kurzhantel 5-8

  • Set 1: 10 x 7.26 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 6 x 9.07 lbs

Total: 308.44 lbs

4. Butterfly Maschine

  • Set 1: 12 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 796.05 lbs

5. Seitheben KH im sitzen

  • Set 1: 12 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 212.28 lbs

6. Schulterpresse bauch

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 7 x 18.14 lbs

Total: 530.7 lbs

7. Seitheben maschiene

  • Set 1: 15 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs
  • Set 3: 13 x 13.61 lbs

Total: 557.92 lbs

8. Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 703.07 lbs

10. Trietzepsdrücken Seil untergriff

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

11. Trietzepsdrücken Seil

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs