Englishexpand_more

Push

by paul1972

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Summary

  • event_availableOctober 11th, 2018
  • schedule1 h
  • equalizer38 sets,  441 reps
  • fitness_center35542.93 lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 6 x 165.35 lbs

Total: 9369.65 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 13 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2292.81 lbs

3. Schulterdrücken Kurzhantel 5-8

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1393.32 lbs

4. Cabel cross

  • Set 1: 20 x 49.6 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4574.59 lbs

5. Seitheben KH im sitzen

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

6. Schulterpresse bauch

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2821.92 lbs

7. Seitheben maschiene

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Trietzepsdrücken Seil über Kopf

  • Set 1: 20 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 7 x 110.23 lbs

Total: 3626.6 lbs

9. Trietzepsdrücken Maschiene

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7892.55 lbs