Push

by paul1972

Settings

lbskgs

Summary

June 11th, 2018
1 h
34 sets, NaN reps
NaN lbs

1. Schulterdrücken Kurzhantel 5-8

Set 1: 20 x 26.46 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 48.5 lbs
Set 5: 7 x 48.5 lbs
Set 6: 6 x 48.5 lbs

Total: 2411.86 lbs

2. Seitheben KH im sitzen 10-15

Set 1: 15 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: null x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 48.5 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1904.79 lbs

4. Cabel cross 12-15

Set 1: 15 x 44.09 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs
Set 4: 15 x 49.6 lbs

Total: 2893.57 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

Set 1: 20 x 66.14 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 77.16 lbs
Set 4: 10 x 66.14 lbs

Total: 3472.28 lbs

6. Wadenheben an der Maschine 6-10

Set 1: 15 x 154.32 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 6283.17 lbs

7. Wadenheben im sitzen 20

Set 1: 25 x 88.18 lbs
Set 2: 25 x 88.18 lbs

Total: 4409.25 lbs

8. Crunches 12-15

Set 1: 20 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

9. Schrägbankdrücken Multipresse

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined