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Push

by paul1972

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Summary

  • event_availableOctober 29th, 2018
  • schedule1 h
  • equalizer38 sets,  441 reps
  • fitness_center33532.31 lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs

Total: 8983.84 lbs

2. Schrägbankdrücke dual

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 1940.07 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 959.01 lbs

4. Cabel cross

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2755.78 lbs

5. Cabel von unten

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

6. Trietzepsdrücken Seil seil

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4850.17 lbs

7. Seitheben KH im stehen

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

8. Seitheben maschiene

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2976.24 lbs

9. Trietzepsdrücken Maschiene

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7760.27 lbs