Push

by paul1972

Settings

lbskgs

Summary

July 5th, 2018
1 h
34 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Multipresse

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1719.61 lbs

2. Butterfly Maschine

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3538.42 lbs

3. Schulterdrücken an der Maschine

Set 1: 10 x 11.02 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 870.83 lbs

4. Seitheben maschiene

Set 1: 15 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2166.04 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

Set 1: 12 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2777.82 lbs

6. Wadenheben im stehen

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 15 x 198.42 lbs

Total: 11904.96 lbs

7. Wadenheben an der Maschine 6-10

Set 1: null x NaN lbs

Total: NaN lbs

8. Bauchpresse

Set 1: 20 x 154.32 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 9700.34 lbs

9. Trietzepsdrücken Seil

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs

10. Duales Schrägbankdrücken

Set 1: 10 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1036.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined