Push

by paul1972

Settings

lbskgs

Summary

May 29th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Bankdrücken Langhantel 5-6

Set 1: 15 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs
Set 6: 4 x 165.35 lbs
Set 7: 5 x 154.32 lbs

Total: 6624.89 lbs

2. Schrägbankdrücken Multipresse

Set 1: 6 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: null x NaN lbs

Total: NaN lbs

3. Cabel flays 10-15

Set 1: 20 x 44.09 lbs
Set 2: 15 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 2221.16 lbs

4. Schulterdrücken an der Maschine

Set 1: 15 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 33.07 lbs
Set 4: 7 x 33.07 lbs
Set 5: 6 x 33.07 lbs

Total: 1047.2 lbs

5. Seitheben KH im sitzen

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 833.35 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5158.82 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 8 x 66.14 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1796.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined