Push

by paul1972

Settings

lbskgs

Summary

August 16th, 2018
1 h
37 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 8 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2006.21 lbs

2. Bankdrücken KH

Set 1: 10 x 57.32 lbs
Set 2: 5 x 70.55 lbs
Set 3: 7 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 7 x 61.73 lbs

Total: 2217.85 lbs

3. Schulterdrücken an der Maschine

Set 1: 10 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 33.07 lbs
Set 4: 7 x 33.07 lbs
Set 5: 7 x 33.07 lbs

Total: 1058.22 lbs

4. Cabel cross

Set 1: 20 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2755.78 lbs

5. Seitheben KH im sitzen

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: null x NaN lbs

Total: NaN lbs

6. Seitheben maschiene

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

7. Dips

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

8. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4133.67 lbs

9. Beinstrecker einbeinig

Set 1: 12 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 2028.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined