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Push

by paul1972

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Summary

  • event_availableJune 6th, 2018
  • schedule58 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel 5-6

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: null x 154.32 lbs

Total: NaN lbs

2. Cabel flays 10-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2314.85 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1719.61 lbs

4. Schulterdrücken Kurzhantel 5-8

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1146.4 lbs

5. Seitheben KH im sitzen

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 879.64 lbs

6. Trietzepsdrücken Seil

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5842.25 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 10 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs