Push

by paul1972

Settings

lbskgs

Summary

June 14th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Bankdrücken Langhantel 5-6

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: null x NaN lbs

Total: NaN lbs

2. Schrägbankdrücken Multipresse

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 7 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs

Total: 1388.91 lbs

3. Cabel cross 12-15

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs

4. Trietzepsdrücken Seil über Kopf 10-12

Set 1: 15 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2854.99 lbs

5. Wadenheben an der Maschine 6-10

Set 1: 15 x 176.37 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7407.53 lbs

6. Wadenheben im sitzen 20

Set 1: 25 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 7165.02 lbs

7. Crunches 12-15

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

8. Trietzepsdrücken Seil

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined