Push

by paul1972

Settings

lbskgs

Summary

September 29th, 2018
1 h
36 sets, 336 reps
29372.19 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 5 x 165.35 lbs
Set 6: 5 x 165.35 lbs
Set 7: 5 x 165.35 lbs

Total: 7109.91 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 9 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1918.02 lbs

3. Schulterdrücken Kurzhantel 5-8

Set 1: 10 x 35.27 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 7 x 44.09 lbs

Total: 1631.42 lbs

4. Butterfly Maschine

Set 1: 13 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3670.7 lbs

5. Seitheben KH im sitzen

Set 1: 15 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 1031.76 lbs

6. Schulterpresse bauch

Set 1: 8 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1884.95 lbs

7. Seitheben maschiene

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Trietzepsdrücken Seil über Kopf

Set 1: 14 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3527.4 lbs

9. Trietzepsdrücken Seil untergriff

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

10. Trietzepsdrücken Seil

Set 1: 8 x 132.28 lbs
Set 2: 9 x 132.28 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined