Push

by paul1972

Settings

lbskgs

Summary

October 23rd, 2018
1 h
37 sets, 378 reps
34092.28 lbs

1. Bankdrücken Langhantel

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 165.35 lbs
Set 5: 6 x 165.35 lbs
Set 6: 5 x 165.35 lbs
Set 7: 7 x 154.32 lbs

Total: 8631.1 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 48.5 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 11 x 57.32 lbs
Set 5: 8 x 57.32 lbs

Total: 2566.18 lbs

3. Schulterdrücken an der Maschine

Set 1: 12 x 11.02 lbs
Set 2: 7 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 6 x 33.07 lbs

Total: 793.66 lbs

4. Cabel cross

Set 1: 20 x 49.6 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 3306.93 lbs

5. Schulterpresse bauch

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

6. Seitheben maschiene

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

7. Trietzepsdrücken Maschiene

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

8. Trietzepsdrücken Seil über Kopf

Set 1: 4 x 110.23 lbs
Set 2: 7 x 99.21 lbs
Set 3: 8 x 88.18 lbs

Total: 1840.86 lbs

9. Trietzepsdrücken Seil seil

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined