Push

by paul1972

Settings

lbskgs

Summary

August 23rd, 2018
1 h
41 sets, 488 reps
NaN lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 1940.07 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1851.88 lbs

3. Schulterdrücken an der Maschine

Set 1: 15 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 7 x 33.07 lbs

Total: 1179.47 lbs

4. Butterfly Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Seitheben KH im sitzen

Set 1: 12 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 14 x 26.46 lbs

Total: 1084.67 lbs

6. Seitheben maschiene

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

7. Dips

Set 1: 17 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

8. Trietzepsdrücken Seil

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

9. Trietzepsdrücken untergriff

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3395.12 lbs

10. Seitheben seil

Set 1: 10 x 22.05 lbs
Set 2: 12 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 666.9 lbs

11. Beinpresse Maschiene

Set 1: 20 x 110.23 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 330.69 lbs
Set 5: 12 x 330.69 lbs
Set 6: 12 x 330.69 lbs

Total: 21605.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined