Englishexpand_more

Push

by paul1972

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Summary

  • event_availableJune 25th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 7 x 143.3 lbs
  • Set 8: 6 x 143.3 lbs

Total: 8851.56 lbs

2. Cabel cross 12-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs

Total: 1102.31 lbs

4. Seitheben KH im sitzen 10-15

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

6. Wadenheben im sitzen 20

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs
  • Set 6: 20 x 132.28 lbs

Total: 15873.28 lbs

7. Trietzepsdrücken Seil

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2579.41 lbs