Push

by paul1972

Settings

lbskgs

Summary

July 19th, 2018
1 h
28 sets, 321 reps
20673.85 lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2425.08 lbs

2. Butterfly Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

3. Schulterdrücken an der Maschine

Set 1: 15 x 11.02 lbs
Set 2: 10 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 959.01 lbs

4. Seitheben maschiene

Set 1: 15 x 44.09 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs
Set 4: 15 x 49.6 lbs

Total: 2893.57 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

Set 1: 15 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 3373.07 lbs

6. Trietzepsdrücken Seil

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs

Total: 5180.86 lbs

7. Duales Bankdrücken

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 1873.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined