Englishexpand_more

Push

by paul1972

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Summary

  • event_availableJune 21st, 2018
  • schedule1 h
  • equalizer29 sets,  370 reps
  • fitness_center36116.13 lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 6 x 70.55 lbs
  • Set 6: 4 x 70.55 lbs

Total: 2936.56 lbs

2. Cabel cross 12-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

3. Seitheben KH im sitzen 10-15

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 694.46 lbs

4. Trietzepsdrücken Seil über Kopf 10-12

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3880.14 lbs

5. Wadenheben im sitzen 20

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 9479.88 lbs

6. Wadenheben an der Maschine 6-10

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

7. Bauchpresse

  • Set 1: 20 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 9314.53 lbs

8. Duales Bankdrücken

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1543.24 lbs