Sign In
Englishexpand_more

Push

by paul1972

Settings

List View

Summary

  • event_availableOctober 17th, 2018
  • schedule1 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: null x NaN lbs

Total: NaN lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 44.75 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2521.21 lbs

3. Schulterdrücken Kurzhantel 5-8

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1393.32 lbs

4. Cabel cross

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4078.55 lbs

5. Seitheben KH im sitzen

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

6. Schulterpresse bauch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2380.99 lbs

7. Seitheben maschiene

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

8. Trietzepsdrücken Maschiene

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs

Total: 13293.87 lbs

9. Trietzepsdrücken Seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

10. Trietzepsdrücken Seil einarmig

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1719.61 lbs