Push

by paul1972

Settings

lbskgs

Summary

August 9th, 2018
1 h
32 sets, 376 reps
27917.14 lbs

1. Schrägbankdrücken Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1719.61 lbs

2. Duales Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1543.24 lbs

3. Schulterdrücken Kurzhantel 5-8

Set 1: 15 x 30.86 lbs
Set 2: 11 x 44.09 lbs
Set 3: 7 x 48.5 lbs
Set 4: 6 x 48.5 lbs
Set 5: 6 x 48.5 lbs

Total: 1869.52 lbs

4. Butterfly Maschine

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3802.97 lbs

5. Seitheben maschiene

Set 1: 15 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3373.07 lbs

6. Trietzepsdrücken Maschiene

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3306.93 lbs

8. Beinstrecker

Set 1: 12 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined