Englishexpand_more

Push

by paul1972

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Summary

  • event_availableJuly 12th, 2018
  • schedule1 h
  • equalizer33 sets,  411 reps
  • fitness_center36365.25 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1918.02 lbs

2. Butterfly Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1025.15 lbs

4. Seitheben maschiene

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3273.86 lbs

6. Wadenheben im sitzen

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs

7. Bauchpresse

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 8498.82 lbs

8. Trietzepsdrücken Seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

9. Duales Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 925.94 lbs