Push

by paul1972

Settings

lbskgs

Summary

June 28th, 2018
1 h
37 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Multipresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1962.11 lbs

2. Butterfly Maschine

Set 1: 12 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs

Total: 3009.31 lbs

3. Schulterdrücken an der Maschine

Set 1: 12 x 11.02 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 33.07 lbs
Set 4: 7 x 33.07 lbs
Set 5: 6 x 33.07 lbs

Total: 1091.29 lbs

4. Seitheben maschiene

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 2000.7 lbs

5. Trietzepsdrücken Seil über Kopf 10-12

Set 1: 15 x 88.18 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: null x NaN lbs

Total: NaN lbs

6. Wadenheben im sitzen 20

Set 1: 30 x 88.18 lbs
Set 2: 20 x 132.28 lbs
Set 3: 18 x 132.28 lbs
Set 4: 20 x 132.28 lbs
Set 5: 18 x 132.28 lbs
Set 6: 18 x 132.28 lbs

Total: 15079.62 lbs

7. Bauchpresse

Set 1: 20 x 132.28 lbs
Set 2: 20 x 143.3 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 154.32 lbs

Total: 10141.26 lbs

8. Trietzepsdrücken Seil

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs

Total: 3406.14 lbs

9. Duales Bankdrücken

Set 1: 7 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1256.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined