Englishexpand_more

Push

by paul1972

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Summary

  • event_availableApril 23rd, 2018
  • schedule1 h
  • equalizer27 sets,  284 reps
  • fitness_center29751.38 lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1388.91 lbs

2. Bankdrücken Langhantel

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 5357.23 lbs

3. Fliegende am Kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 694.46 lbs

5. Seitheben KH im sitzen

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 694.46 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs

Total: 8113.01 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 15 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2061.32 lbs

8. Wadenheben im stehen

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 10119.22 lbs