Push

by paul1972

Settings

lbskgs

Summary

August 30th, 2018
1 h
38 sets, 465 reps
26114.86 lbs

1. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2182.58 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 7 x 70.55 lbs

Total: 1622.6 lbs

3. Schulterdrücken an der Maschine

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 9 x 33.07 lbs
Set 5: 7 x 38.58 lbs

Total: 1449.54 lbs

4. Cabel cross 12-15

Set 1: 20 x 49.6 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 3306.93 lbs

5. Seitheben KH im sitzen

Set 1: 15 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1349.23 lbs

6. Seitheben seil

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 4078.55 lbs

8. Trietzepsdrücken untergriff

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

9. Trietzepsdrücken Seil einarmig

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. Beinstrecker

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs

Total: 6106.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined