Push

by paul1972

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Summary

  • event_availableAugust 30th, 2018
  • schedule1 h
  • equalizer38 sets,  465 reps
  • fitness_center26114.86 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2182.58 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 1622.6 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 7 x 38.58 lbs

Total: 1449.54 lbs

4. Cabel cross 12-15

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3306.93 lbs

5. Seitheben KH im sitzen

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1349.23 lbs

6. Seitheben seil

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4078.55 lbs

8. Trietzepsdrücken untergriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

9. Trietzepsdrücken Seil einarmig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 6106.8 lbs