Englishexpand_more

Push

by paul1972

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Summary

  • event_availableNovember 9th, 2018
  • schedule1 h
  • equalizer27 sets,  299 reps
  • fitness_center23205.86 lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 7 x 154.32 lbs

Total: 7870.5 lbs

2. Schrägbankdrücke dual

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1455.05 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1490.32 lbs

4. Schulterpresse bauch

  • Set 1: 13 x 66.14 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3064.43 lbs

5. Butterfly Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 14 x 88.18 lbs

Total: 4982.45 lbs

6. Seitheben KH im stehen

  • Set 1: 20 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1234.59 lbs

7. Seitheben maschiene

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 3108.52 lbs