Englishexpand_more

Push1

by paul1972

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Summary

  • event_availableAugust 11th, 2020
  • schedule1 h
  • equalizer35 sets,  419 reps
  • fitness_center29427.3 lbs

1. Duales Schrägbankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 4806.08 lbs

2. Bankdrücken KH

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2354.54 lbs

3. Cabel cross 12-15

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1812.2 lbs

4. Cabel von unten

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

5. Schulterdrücken LH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

6. Duale Schulterpresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2689.64 lbs

7. Seitheben KH im sitzen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1732.83 lbs

8. Trietzepsdrücken Seil

  • Set 1: 20 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 2010.62 lbs

9. Trierzepsdrücken Maschiene

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs

Total: 9788.52 lbs