Push2

by paul1972

Settings

lbskgs

Summary

August 7th, 2020
1 h
35 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 6 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 6922.52 lbs

2. Schrägbankdrücke dual

Set 1: 15 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3637.63 lbs

3. Bankdrücken an der Maschine

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

4. Butterfly Maschine

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

5. Seitheben KH im stehen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 39.68 lbs
Set 5: 8 x 44.09 lbs

Total: 2067.94 lbs

6. Seitheben maschiene

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

7. Seitheben am Kabelturm

Set 1: 15 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: null x 39.68 lbs

Total: NaN lbs

8. Trietzepsdrücken Seil

Set 1: 20 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2982.85 lbs

9. Trierzepsdrücken Maschiene

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 11 x 209.44 lbs
Set 4: 11 x 209.44 lbs

Total: 9369.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined