Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableJuly 11th, 2024
  • schedule1 h
  • equalizer26 sets,  304 reps
  • fitness_center61548.65 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 235.89 lbs
  • Set 7: 8 x 249.12 lbs

Total: 13924.4 lbs

2. Langhantelrudern

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs
  • Set 7: 15 x 264.55 lbs

Total: 22002.13 lbs

3. Latziehen maschiene einarmig

  • Set 1: 15 x 178.57 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 8 x 238.1 lbs
  • Set 4: 8 x 238.1 lbs

Total: 9001.47 lbs

4. Rudern im sitzen enger grriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs

Total: 4550.34 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs
  • Set 6: 12 x 160.94 lbs

Total: 12070.31 lbs