Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableAugust 7th, 2024
  • schedule1 h
  • equalizer25 sets,  276 reps
  • fitness_center47584.57 lbs

1. Hammerst. Latziehen dual

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 8 x 198.42 lbs

Total: 14109.58 lbs

2. Langhantelrudern

  • Set 1: 20 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs

Total: 14109.58 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 205.03 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6869.6 lbs

4. Latziehen enger griff

  • Set 1: 8 x 205.03 lbs
  • Set 2: 6 x 205.03 lbs
  • Set 3: 6 x 205.03 lbs
  • Set 4: 6 x 160.94 lbs

Total: 5066.22 lbs

5. Hintere schulter seil

  • Set 1: 20 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 7429.58 lbs