Rücken A

by paul1972

Settings

lbskgs

Summary

May 28th, 2024
1 h
22 sets, 246 reps
49630.46 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 10 x 220.46 lbs
Set 7: 8 x 235.89 lbs
Set 8: 8 x 249.12 lbs

Total: 16865.36 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 10 x 308.65 lbs
Set 6: 8 x 352.74 lbs
Set 7: 12 x 308.65 lbs

Total: 19532.96 lbs

3. Rudern im sitzen einzelgriff

Set 1: 12 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 10 x 220.46 lbs
Set 4: 6 x 235.89 lbs

Total: 7985.14 lbs

4. Überzüge seil

Set 1: 15 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 5247 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined