Rücken A

by paul1972

Settings

lbskgs

Summary

March 19th, 2024
1 h
22 sets, 229 reps
40135.15 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 6 x 235.89 lbs

Total: 15222.92 lbs

2. Langhantelrudern

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 6 x 308.65 lbs
Set 6: 10 x 286.6 lbs

Total: 14241.86 lbs

3. Rudern im sitzen enger grriff

Set 1: 12 x 189.6 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 220.46 lbs
Set 4: 12 x 189.6 lbs

Total: 7954.28 lbs

4. KH Rudern auf der Bank

Set 1: 12 x 52.91 lbs
Set 2: 12 x 70.55 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2716.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined