Rücken A

by paul1972

Settings

lbskgs

Summary

May 22nd, 2024
1 h
30 sets, 328 reps
58279.2 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 8 x 205.03 lbs
Set 6: 10 x 220.46 lbs
Set 7: 8 x 235.89 lbs
Set 8: 6 x 257.94 lbs

Total: 15527.16 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 10 x 308.65 lbs
Set 6: 8 x 330.69 lbs
Set 7: 10 x 308.65 lbs

Total: 18739.29 lbs

3. KH Rudern auf der Bank

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Latziehen enger griff

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 5308.73 lbs

5. Überzüge seil

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

6. Bauch maschiene

Set 1: 12 x 138.89 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 138.89 lbs

Total: 10000.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined