Rücken A

by paul1972

Settings

lbskgs

Summary

March 26th, 2024
1 h
21 sets, 235 reps
45631.28 lbs

1. Rudern T hantel

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 198.42 lbs
Set 6: 10 x 220.46 lbs
Set 7: 10 x 220.46 lbs

Total: 13668.66 lbs

2. Rudern im sitzen breiter griff

Set 1: 15 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 220.46 lbs
Set 4: 6 x 249.12 lbs
Set 5: 8 x 220.46 lbs

Total: 11208.3 lbs

3. Latziehen maschiene

Set 1: 15 x 198.42 lbs
Set 2: 6 x 238.1 lbs
Set 3: 8 x 238.1 lbs
Set 4: 10 x 238.1 lbs
Set 5: 12 x 238.1 lbs

Total: 11547.81 lbs

4. Rudern im sitzen maschine seil

Set 1: 12 x 189.6 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 198.42 lbs

Total: 9206.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined