Rücken A

by paul1972

Settings

lbskgs

Summary

May 8th, 2024
1 h
27 sets, 297 reps
51264.09 lbs

1. Hammerst. Latziehen dual

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 8 x 198.42 lbs
Set 8: 8 x 198.42 lbs

Total: 13117.5 lbs

2. Latzug schrägbank untergriff

Set 1: 12 x 83.78 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs

Total: 5189.68 lbs

3. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 8 x 308.65 lbs
Set 6: 8 x 308.65 lbs
Set 7: 10 x 308.65 lbs

Total: 18474.74 lbs

4. Rudern im sitzen enger grriff

Set 1: 12 x 189.6 lbs
Set 2: 10 x 205.03 lbs
Set 3: 8 x 205.03 lbs
Set 4: 10 x 205.03 lbs

Total: 8016.01 lbs

5. Überzüge seil

Set 1: 15 x 130.07 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 10 x 141.1 lbs

Total: 6466.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined