Rücken A

by paul1972

Settings

lbskgs

Summary

July 3rd, 2024
1 h
27 sets, 298 reps
53014.56 lbs

1. Rudern im sitzen enger grriff

Set 1: 20 x 99.21 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 8 x 205.03 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 205.03 lbs

Total: 14272.73 lbs

2. Latziehen breit

Set 1: 12 x 174.17 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 8 x 205.03 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 220.46 lbs

Total: 11049.57 lbs

3. Rudern Maschiene einarmig

Set 1: 15 x 178.57 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 218.26 lbs
Set 4: 10 x 238.1 lbs

Total: 9226.35 lbs

4. Latziehen maschiene einarmig

Set 1: 15 x 149.91 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 209.44 lbs
Set 4: 6 x 238.1 lbs

Total: 7914.6 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 10 x 160.94 lbs
Set 6: 8 x 160.94 lbs

Total: 10551.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined