Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableApril 9th, 2024
  • schedule1 h
  • equalizer20 sets,  222 reps
  • fitness_center36792.95 lbs

1. Rudern im sitzen enger grriff

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 205.03 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 235.89 lbs

Total: 14502.01 lbs

2. Duale latzugmaschiene

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 4 x 264.55 lbs

Total: 8686.21 lbs

3. Rudern im sitzen breiter griff

  • Set 1: 12 x 205.03 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7751.45 lbs

4. Überzüge seil

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs

Total: 5853.27 lbs